The Body Keeps Score: How Suppressed Emotions Manifest as Physical Illness
The connection between emotional suppression & physical health is not psychological theory, it is backed by growing scientific evidence.
How Emotional Walls Block Our Path to Deeper Connections
The walls we build to protect ourselves from difficult feelings often become barriers that keep us from experiencing meaningful connections.
The Change Triangle: Your Roadmap to Emotional Wellness
The Change Triangle is a strategy for learning from our emotional reactions which facilitates a genuine connection to self and others
Body Wisdom: A Mindful Approach to Managing Overeating
Disconnect from our body's wisdom often leads to overeating and a challenging relationship with food.
The Growth-Oriented Mindset for Manifesting Your Goals: Embracing Curiosity Over Criticism
I have discovered that goals are reached when we shift to a mindset of curiosity, compassion, and continuous learning.
Signs It May Be Time to Reevaluate a Relationship
A relationship, whether romantic or friendly, should generally contribute positively to your wellbeing and growth.
The Hidden Ways Unprocessed Trauma Shapes Your Life
Unprocessed trauma silently influences our daily choices, relationships, and self-image.
Why True Forgiveness Requires Feeling Your Pain First
Foregiveness is an emotional journey that requires us to face our hurt head-on.
Boost Your Happiness Hormones Naturally: A Science-Backed Guide
Explore evidence-based strategies to increase the happiness neurotransmitters and hormones, helping you feel your best.
The Profound Pain of Rejection: Why It Hurts So Much When Loved Ones Judge Us
Research reveals our brains process social pain in much the same way as physical pain, which is why these experiences can be so devastating.
