The Profound Pain of Rejection: Why It Hurts So Much When Loved Ones Judge Us
Research reveals our brains process social pain in much the same way as physical pain, which is why these experiences can be so devastating.
Embracing Emotional Vulnerability: The Key to Growth in Emotionally Focused Therapy
In Emotionally Focused Therapy (EFT) one learns how to fully experience and express their emotions in a safe place.
How Your Childhood Shapes Your Adult Relationships: An Introduction to Attachment Theory
The bond you formed with your caregivers during infancy and early childhood has a profound impact on you today
Emotionally Focused Couples Therapy: A Unique Approach to Strengthening Relationships
EFT is one of the most well-researched couples therapy models, w/ many studies demonstrating its effectiveness in improving relationships,
Understanding Emotionally Focused Individual Therapy: What to Expect in Your Sessions
What to Expect: A Supportive, Transformative Journey Engaging in Emotionally Focused Individual Therapy is a courageous and transformative.
How Emotionally Focused Therapy Nurtures Secure Attachment in Families
Emotionally Focused Therapy (EFT) is a highly effective approach for fostering secure attachment within families.
