The Body Keeps Score: How Suppressed Emotions Manifest as Physical Illness
The connection between emotional suppression & physical health is not psychological theory, it is backed by growing scientific evidence.
The Hidden Ways Unprocessed Trauma Shapes Your Life
Unprocessed trauma silently influences our daily choices, relationships, and self-image.
Boost Your Happiness Hormones Naturally: A Science-Backed Guide
Explore evidence-based strategies to increase the happiness neurotransmitters and hormones, helping you feel your best.
Embracing Emotional Vulnerability: The Key to Growth in Emotionally Focused Therapy
In Emotionally Focused Therapy (EFT) one learns how to fully experience and express their emotions in a safe place.
Emotionally Focused Couples Therapy: A Unique Approach to Strengthening Relationships
EFT is one of the most well-researched couples therapy models, w/ many studies demonstrating its effectiveness in improving relationships,
Emotional Well-being
The ability to manage our emotions is a skill that supports us is in knowing who we are and what we want. It allows us to impart...
