Emotionally Focused Couples Therapy: A Unique Approach to Strengthening Relationships
EFT is one of the most well-researched couples therapy models, w/ many studies demonstrating its effectiveness in improving relationships,
Understanding Emotionally Focused Individual Therapy: What to Expect in Your Sessions
What to Expect: A Supportive, Transformative Journey Engaging in Emotionally Focused Individual Therapy is a courageous and transformative.
How Emotionally Focused Therapy Nurtures Secure Attachment in Families
Emotionally Focused Therapy (EFT) is a highly effective approach for fostering secure attachment within families.
How Emotionally Focused Therapy Nurtures Secure Attachment
Corrective attachment experiences, in the safety of the therapy room, start to carry into the client's life outside.
Embracing the Wisdom of Emotions: Insights from Emotionally Focused Therapy
Find out why spending time with negative emotion benefits us.
Coping With Corona Virus Fear, Worry And Grief.
It’s to be expected at this time that many people regardless of their age will be experiencing feelings of fear and worry as well as...
Coping with Corona Virus social distancing and feelings of loneliness and isolation.
Social distancing, doing our part to stop the spread of the Coronavirus (COVID-19) pandemic, may leave many of us feeling lonely and...
Emotional Well-being
The ability to manage our emotions is a skill that supports us is in knowing who we are and what we want. It allows us to impart...
The Pain Game: A Personal Experience Of How To Succeed When Living With Pain.
On Dec. 28th, 2019 I was knocked down by a fellow snowboarder and sustained 4mm cerebral hematoma (brain bleed), concussion and bruised...
H.A.L.T. in the Name of Love
Remember the last time the naughty side of you unintentionally, seemingly out of nowhere, reared her/his ugly head? And before you could...
